I lost 72 lbs in 8 months! My husband and I both gained weight when our daughter was born 1.5 years ago, even though I was working out regularly. I started working out with Jeff Mitchell around February 2011, with lots of baby weight left to lose. I lost 72lbs  in 8 months!   (more…)

I met Jeff when I joined a new gym, he approched me and  asked if he could help to show me how to create a  workout plan and proper methods of training. I had absolutely no intention of working out with a trainer, but through assessment and good reasoning Jeff convinced me that learning proper […]