~ Adam W.

Jeff’s work got my into the best shape of my life. Dropping the weight was only a matter of sticking to his plan and putting in the effort. To be honest it was easier losing 35lbs with Jeff than losing 5 on my own. His workouts and diet put my body into a mode where weight was shedding off of me. I am grateful for the knowledge that he has given me to help me understand my body. As much as I hated him some days for making me work through painful days he always had my best interest in mind. ~ Adam Withem