Proper thyroid functioning

Just how important is iodine? Consider this… about 25¢ worth is all that stands between an infant developing normally and one that’ll be severely mentally handicapped the rest of its life.

Iodine is essential to a proper functioning thyroid and preventing hypothyroidism. But as we grow older, our thyroid starts slowing down. It just can’t metabolize the iodine it needs as efficiently, and that means the hormone produced (also known as thyroid) goes down as well.

There are 2 other reasons why most of us are iodine deficient:

Inadequate dietary intake, and

Exposure to toxic substances that displace iodine.

Iodine is a mineral, but one that’s not abundant in the food we eat. Primarily found in very small quantities in seawater, soils are naturally deficient in iodine, especially the further away you get from the ocean. 25 26

Iodine is also fairly easily displaced from your body by toxins called toxic halides… fluoride, bromine and chloride. 27 28

Fluoride is by far the worst culprit. Found in toothpaste and in your water supply, every time you take a shower, brush your teeth or drink from the tap, your body gets a little exposure to fluoride, leeching out good iodine. And contrary to popular belief, fluoridated water is actually rather poor at preventing tooth decay.

Why is it in our water supply? Poor science combined with corporate greed and political ignorance paved the way. Basically a toxic by-product of aluminum production, fluoridation was sold as a way to prevent cavities because some areas with natural fluoride in the water also had lower instances of tooth decay. Based upon that spurious observation, fluoridation began. 29 30

Then there’s bromine, an endocrine disruptor that competes for the same receptors that capture iodine. Essentially, bromine crowds out iodine.

How prevalent is bromine? Consider this, every time you bite into a piece of store bought bread, you’re probably ingesting some bromine. It’s used to make bread dough more elastic and thus easier to handle, but not by very much.

Where else is bromine found? How about…

Bakery goods

Citrus flavored soft drinks

Fabric fire retardants

Hair dyes


Pesticides used on strawberries, especially in California


Spaghetti & pasta

Toothpaste and mouthwashes, and

Your automobile!

Andrew Jones, MD
Medical Director, Natural Living

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