Morning cardio

Clients Strive, Drive, and survive! AM interval training average speed 7-9.5 for about a average 7-8 minute mile. Don’t settle for less then your best every time and then when you reach it push harder! Morning cardio will help you burn more fat calories on a “empty stomach” so to speak but not really….eat some […]

Fad Diet….I don’t think so!

I don’t follow “fad” diets but the basic guidelines of this layout is very similar to the kinds of foods I have been eating through a natural non gmo and whole foods regimen. I’m not saying you have to buy the book just read the article.

Fat Burning

girl - weight loss

FACT: While research shows that exercising in a fasted state allows one to burn more fat, there is inconclusive and little scientific support for a link between fat burning and body fat loss. In fact, exercising in a fasted state may reduce exercise capacity overall and decrease the quality of the workout – and it […]