How do you measure up?

Besides actual body girth measurements, body fat percentage is the most important way to measure weight. Often times people get hung up on the number on the scale rather than looking at body fat percentage or girth measurements as in your waistband or the way your clothes are fitting. Do not get discouraged as long as you are eating the proper food requirements and consistently working out. The numbers on the scale, and calipers always work themselves out In the end. Follow suit and recommendations from your fitness professional and leave your Success in their hands!


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